_{Kirsten Dunst as Marie Antoinette, 2006.}

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mpdrolet:

Chloe Aftel

forever-at-its-finest:

Dear Jillian Michaels,

I don’t know if I should love you or send you hate mail

Sincerely,

Everyone that does your workouts

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sin-ception:

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(via reginaa-phalange)

I lost 3 pounds this week, not bad for someone who has had a cold. I decided I’ll journal what I eat, what I burned, etc. Just to stay motivated. 

I worked 8am to 2pm today, and slept for six hours afterward. It was supposed to be a nap, but I was exhausted. It was super busy on the floor at one point, and I was juggling both phones, helping in hardware, and then making my sales for inside seasonal. I was on the blue ladder, and studying to get my licenses for other powered equipment also. I was all over. 

What I consumed today was…

A shake of 190 calories for a quick breakfast.

Yogurt at 90 calories

and

4 slices of watermelon for lunch.

For dinner

A pasta meal at 310 calories.

At the gym (first time going) I burned 400 calories in a 45 minute work out (I could have done better, but my throat was getting sore again, and I don’t want to make myself sick. I’ve had a cold or allergy issues for a week now.)

I felt a little self cautious, but quickly got over it. Remembering nothing is ever easy, and everyone starts out at the bottom at some point. I just get red and so sweaty so easily when I work out. 

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I’ve always had a very sensitive stomach to fast food, and just many other foods. Chinese, popcorn, peanut butter,bagels, etc. My stomach seems to have trouble digesting certain things, and it’s left me with bloating, upset stomachs, nausea, etc. I’ve been doing this diet for three days now, and I haven’t had any of those symptoms. When my health insurance kicks in, I’m going to talk to a specialist. I might have food allergies or something. 

It feels good to not feel so sick.

(via whatwouldcarriesay)

It’s terrible what we do to our bodies if we’re not health cautious. I’ve decided to get fit, to eat healthy, and to work out. My goal is to lose 31 pounds, which will take me two months. I will not eat fast food, red meat, and bad carbs. The first week of my diet will consist of me drinking three smoothies a day, and having two snacks in between (salad, watermelon, grapes, etc) and drinking plenty of water! Around this time I should consume 600-700 calories a day and lose close to five pounds after the 5 days. What’s crazy is that it’s 3 shakes and two snacks that made those calories. A McDonald’s meal (just one meal) can consist of 800 or more calories. Today was my first day, and it went well! I did not feel hungry or starved at all.

I’m going back and fourth between slimfast shakes and home made shakes. The smoothie I made tonight, consisted of half a cup of vanilla protein, half a cup of almond milk, one orange, raspberries and blueberries, and flax seeds. I was inspired by the reset diet book I got, that I read front to back the last two days. During this time I will walk 10’000 steps everyday, and at least go to the gym every other day, for two hours doing cardio and upper body strength. I should mention gradually you introduce meals into this diet, it’s not shakes the entire time.

Wish me luck! I’d like to be fit again!

Tired of settling for average. 

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