I lost 3 pounds this week, not bad for someone who has had a cold. I decided I’ll journal what I eat, what I burned, etc. Just to stay motivated.
I worked 8am to 2pm today, and slept for six hours afterward. It was supposed to be a nap, but I was exhausted. It was super busy on the floor at one point, and I was juggling both phones, helping in hardware, and then making my sales for inside seasonal. I was on the blue ladder, and studying to get my licenses for other powered equipment also. I was all over.
What I consumed today was…
A shake of 190 calories for a quick breakfast.
Yogurt at 90 calories
4 slices of watermelon for lunch.
A pasta meal at 310 calories.
At the gym (first time going) I burned 400 calories in a 45 minute work out (I could have done better, but my throat was getting sore again, and I don’t want to make myself sick. I’ve had a cold or allergy issues for a week now.)
I felt a little self cautious, but quickly got over it. Remembering nothing is ever easy, and everyone starts out at the bottom at some point. I just get red and so sweaty so easily when I work out.